Friday, April 25, 2008

Running/workout Mix that works for me

My great friend Luann asked me the other day what I work out to.....I have spent some time on this issue(I MUST have good music that propels me forward or for cooling down really relaxes me)
Try it out on the new running path in Pioneer Park this summer!

So, without further workout play list....tell me what you think!

Still Waiting -Sum 41
I Always start my running out on this song(this gets me through the first .25-.5 on the right foot)


The Hell Song- Sum 41

American Idiot- Green Day

Hit Me UP- Gia Farrel

The Pretender- Foo Fighters

The take over, The breaks over-Fallout Boy

Fame:Infamy-Fallout Boy

This usually gets me through 3-4 miles at 6.2 on the treadmill

Then cool down(whatever I am in the mood for):

Switch-Will Smith

Stop This-Anneli Drecker

Turn Me On- Kevin Lyttle

Love Song- Sara Bareielles

Breath Me- Sia