My great friend Luann asked me the other day what I work out to.....I have spent some time on this issue(I MUST have good music that propels me forward or for cooling down really relaxes me)
Try it out on the new running path in Pioneer Park this summer!
So, without further ado....my workout play list....tell me what you think!
Still Waiting -Sum 41
I Always start my running out on this song(this gets me through the first .25-.5 mile....off on the right foot)
The Hell Song- Sum 41
American Idiot- Green Day
Hit Me UP- Gia Farrel
The Pretender- Foo Fighters
The take over, The breaks over-Fallout Boy
This usually gets me through 3-4 miles at 6.2 on the treadmill
Then cool down(whatever I am in the mood for):
Stop This-Anneli Drecker
Turn Me On- Kevin Lyttle
Love Song- Sara Bareielles
Breath Me- Sia